Friday, September 3, 2010

Back to School time - Backpacks and Spinal Health

For a larger copy of the image click here


More detailed info on choosing, packing, lifting and carrying packs can be found here

Basics - should have 2 straps at least 2 inches wide and padded
- A waist strap can help distribute up to 50% of the weight
- the weight of the pack should never be more that 15% of the child's body weight
- avoid twisting while lifting and carrying the pack
-  Always wear the pack on both shoulders (never slight the bag over just one side)



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